Our coaching is a personalized and a continuous partnership between the coach and the client. The program and the diet are made from scratch to suit your specific needs and goals, and is changed whenever needed based on your feedback, to make sure you reach your goals the most efficient way possible.
Currently living in Lisbon, Tiago always enjoyed learning about programming and nutrition. Often takes the people who are more performance oriented. He thrives to combine science and experience, so clients can have continual progress and reach their strength goals, both inside and outside the platform.
Richard is 26, living near Lincoln in the United Kingdom. He started off with bodybuilding, and eventually switched to Powerlifting. He often takes the people that seek help improving their body composition. Due a previous life-style of sedentarism and gaming, he knows how to deal with the mental struggles of both training and dieting.