Articles

Some articles are relatively old, they might not reflect my current views and/or not take in consideration newer research.

In-depth on fiber 1 – July 2015
https://renaissanceperiodization.com/in-depth-on-fiber/

Sugar – Public Enemy Number 1 – August 2015
http://www.musclefood.com/sugar-is-it-really-as-bad-as-they-say

A 5 Week Program To Build Massive Wheels – October 2014
http://www.fitnessandpower.com/training/workout-routines/5-week-leg-program

The RPE Method – Taking Your Training To The Next Level – September 2014
http://www.fitnessandpower.com/training/bodybuilding-misc/rpe-method

F&P Bodybuilding 5×5 Routine – July 2014
http://www.fitnessandpower.com/training/workout-routines/fp-bodybuilding-5×5-routine/

Revealing of BCAA’s mechanism. – December 2013
http://barbfitness.me/guest-post-by-tiago-vasconcelos.html

The Science of Flexible Dieting – May 2013
http://www.fitnessandpower.com/nutrition/the-science-of-flexible-dieting